Today or tomorrow we are going to add one meal of beans, corn and salsa. We are still going to to do 2 juices a day, but I think in the movie they do 4. So I am going to look at it again. Not that we're hungry or anything, but I just wanted to see what they do and why.
jointhereboot.com
Juice today:
6 Kale leaves
4 handfuls of spinach
4 carrots
3 celery
1 pineapple
2 apples
2 kiwi
2 banana
2 peaches
2 grapefruit
handful of blueberries
1/4 cup of Flaxseed (ground)
Breakfast and Dinner today: Juice
Lunch
Recipe: (Amazing by the way)
Black beans
cannelloni beans
Feta cheese
pico De Gallo
Chipotle lime salsa (fresh deli bought, prepackaged)
Corn
peas
side: broccoli and snow peas with red pepper hummus
Saturday, July 9, 2011
Friday, July 8, 2011
Day 2
I am so excited about today. Steve and I both went to bed feeling full, he did have half a serving later in the evening, which is just fine. I did wake up in the middle of the night with a headache, but I just downed some water and it went away.
So yesterday:
The dinner juice was so good, much better without the ginger. It did have a little bit of a grass clipping flavor, but all and all it was pretty yummy.
I went to the store last night and bought:
celery, grapefruit, apples, pineapple, 4 kiwi: $8
I still have a huge container of spinach and about half a bag of carrots left.
I am making about 1 gallon of juice for the day, 2 different flavors.
Today's Recipe:
(I am only doing one flavor today)
6 fistful of spinach
6 carrots
1 pineapple
1grapefruit
2 kiwi
6 celery stalks
2 apples( if I need more juice)
Will post more after taste and end of day feelings.
Steve woke up 3 lbs lighter, I am not going to weigh myself until tomorrow( I'm so afraid I'll be disappointed)
Tasted great.
What I've learned: Grapefruit is amazing for juicing!! It adds suck a great taste to the spinach.
Feeling: Full, but meg has headaches. We are both enjoying doing this and not craving any other foods.
So yesterday:
The dinner juice was so good, much better without the ginger. It did have a little bit of a grass clipping flavor, but all and all it was pretty yummy.
I went to the store last night and bought:
celery, grapefruit, apples, pineapple, 4 kiwi: $8
I still have a huge container of spinach and about half a bag of carrots left.
I am making about 1 gallon of juice for the day, 2 different flavors.
Today's Recipe:
(I am only doing one flavor today)
6 fistful of spinach
6 carrots
1 pineapple
1grapefruit
2 kiwi
6 celery stalks
2 apples( if I need more juice)
Will post more after taste and end of day feelings.
Steve woke up 3 lbs lighter, I am not going to weigh myself until tomorrow( I'm so afraid I'll be disappointed)
Tasted great.
What I've learned: Grapefruit is amazing for juicing!! It adds suck a great taste to the spinach.
Feeling: Full, but meg has headaches. We are both enjoying doing this and not craving any other foods.
Thursday, July 7, 2011
Day 1
So steve and I cannot give up coffee. They recommend no coffee, yep we modified it already. Steve actually just started drinking coffee within the last two weeks, so that's out.
I had my coffee group over this morning(hence the reason I cannot give it up). People brought apple fritters, muffins and donuts. I had one apple fritter and one muffin. Great start, huh?
Today: I juiced both lunch and dinner before cleaning the juicer. I put each in a pitcher in the fridge.
16 oz servings each: about $25 ( I had extra from lunch that I added to dinner, plus my berries I had frozen from earlier. I will get more specific with price the more I do it. Plus, I still have lots of spinach and carrots for tomorrow)
Lunch: (juiced)
2 handfuls of spinach
12 Kale leaves
2 apples
1 peach
4 carrots
8 celery stalks
1 cucumber
1 whole ginger root
2 lemons
What I learned:
a whole ginger root? whoops...how about just a few small slices. This was the most awful juice ever.
If I had used less ginger it would've been better, at least tolerable.
Dinner:
Juice:
3 handfuls of spinach
1 orange
1 pineapple
1 apple
1 peach
8 carrots
4 celery stalks
1 half lemon
Blend:
in blender juice plus:
1 cup blueberries
1 cup strawberries
Haven't tasted dinner yet, but after lunch:
I am not hungry at all, but I feel nauseous. Drinking lots of lemon water.
I had my coffee group over this morning(hence the reason I cannot give it up). People brought apple fritters, muffins and donuts. I had one apple fritter and one muffin. Great start, huh?
Today: I juiced both lunch and dinner before cleaning the juicer. I put each in a pitcher in the fridge.
16 oz servings each: about $25 ( I had extra from lunch that I added to dinner, plus my berries I had frozen from earlier. I will get more specific with price the more I do it. Plus, I still have lots of spinach and carrots for tomorrow)
Lunch: (juiced)
2 handfuls of spinach
12 Kale leaves
2 apples
1 peach
4 carrots
8 celery stalks
1 cucumber
1 whole ginger root
2 lemons
What I learned:
a whole ginger root? whoops...how about just a few small slices. This was the most awful juice ever.
If I had used less ginger it would've been better, at least tolerable.
Dinner:
Juice:
3 handfuls of spinach
1 orange
1 pineapple
1 apple
1 peach
8 carrots
4 celery stalks
1 half lemon
Blend:
in blender juice plus:
1 cup blueberries
1 cup strawberries
Haven't tasted dinner yet, but after lunch:
I am not hungry at all, but I feel nauseous. Drinking lots of lemon water.
The plan
So, Steve and I watched "Fat, Sick and Nearly Dead" and we are going to do a juice "Reboot".
The plan:
5 days juicing fruits and vegetables
5 days juicing, blending and eating fruits and vegetables (we're going to add nuts and beans)
5 days juicing fruits and vegetables
See website www.jointhereboot.com
The plan:
5 days juicing fruits and vegetables
5 days juicing, blending and eating fruits and vegetables (we're going to add nuts and beans)
5 days juicing fruits and vegetables
See website www.jointhereboot.com
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